January 3, 2022
How to sit on the bike
First, you need to find the ideal place in terms of anteroposterior positioning, that is, from front to back. To do this, the axis of the pedal must be directly behind the head of the first metatarsal, the protruding bone on the inside of the foot, that is, the ball of the foot. With shoes on, this point can be determined by feeling the foot […]